A few weeks ago I decided to take a week off from Facebook to concentrate on getting my taxes done and make some progress on a couple of other projects. Once the taxes were filed, I hovered my finger over the little icon on my phone to open the Facebook app, but I couldn’t do it. I felt an overwhelming sense of anxiety, so I decided to give it another few days which turned into another full week. At the end of that week, I still wasn’t ready to reengage.

So here I am three weeks later and I still haven’t logged on, not looked at my newsfeed, not checked in on my friends’ activities, and I’m still not quite ready to…